Frequently Asked Questions
Below are a few of the most frequently asked questions about our manual:
When should I use these techniques?
Whenever you wish. A lot of men do their workout first thing in the morning, and others do it before they go to bed at night. The actual time of day will not affect the process.
Can I ejaculate right before, during, or after exercising?
you ejaculate your body goes through several chemical and physical changes,
first your blood testosterone levels begin to drop, second, all your
connective tissues begin to tighten as well, it is best to wait at least
several hours after completion of the exercises before ejaculating,
just as it is also important not to ejaculate for at least several hours
before exercising as well.
When I jelq I get a little, (or a lot) sore, is this normal?
the soreness and see what is causing it, you may just need to trim the
pubic hair right at the base of your penis. Is it a sharp pain or just
a dull discomfort? Are you doing the hot wraps?
How can I keep from getting erect when jelqing or stretching?
NOT JELQ WHEN FULLY ERECT FOR ANY REASON!!!
Can I do the exercises twice a day?
ideal heal time for tissues in your body is 48 hours, (depending on
the tissue type, muscle tissue is one of the the fastest, nerve tissue
is the slowest at 1 to 2 mm a month). When you exercise more than once
a day you are not giving Mr. Penis time to heal correctly often times
at the sacrifice of growth.
I'm not circumcised, is there anything special I should do to do the exercises?
Not necessarily, there are mainly just two things you should be aware of. First, when jelqing be sure to stop just at the base of the head, second, if you choose you can use your free hand to retract the foreskin then jelq as you normally would.
How do I find my pc muscle?
easy to find your pc muscle is: When urinating, stop the flow of urine
without using your hands, and no, it's not your anal sphincter or your
abdominal muscles. After time you will get good at it and will be able
to do it whenever you want, this is flexing your pc muscle. For starters,
stop the flow of urine as many times as you can every time you go. After
a few days you will be able to do it whenever you want. Try and do as
many Kegels as you can every day.
Do I have to do the Hot Wraps?
The hot wrap should not be considered optional as they serve two main purposes.
When can I expect to see my first gains?
Most begin to see their first gains at around the second week with others seeing gains after their 2nd month, some see gains as soon as the first exercise session. You can expect to see flaccid gains before erect gains as your penis becomes more accustomed to the increased blood flow.
I don't have enough time to do all the exercises at once, Can I spread them out over the day?
Yes. We know that sometimes it is hard to find the time. If you wish to split the exercises up during the day, then do so.
Why can't I do the exercises 7 days a week ?
You must rest your penis for two days, This is essential for healing. YOU MUST ALLOW TIME TO HEAL. Many men spend a year or more trying to achieve enlargement, but never seem to grow. This is because the cells and tissues in your penis, after being stretched in exercise, must have enough adequate time to rejuvenate and build back up. This can only be accomplished through the rest time that you take off each week.
How long can I keep using these techniques?
You can use the program forever if you like. But practically speaking, your penis can only be increased SO much. You will see the most substantial growth within your first 6 months of the program (although some men may need a few months longer). However, after that time your penis may only grow a half inch a year, but there will be a slight size gain.