Growth & Circulation
After performing your daily stretching exercise, you should use this growth and circulation exercise. This technique gets the blood flowing in your penis and prepares you for the "semi-erect" state you willl need to be in for the next exercise in your workout... the Jelqing Exercise.
Hold the penis and whip it around gently. Whip it no more than 30 times and make sure you protect your scrotum with the other hand, otherwise you may hurt yourself.